Why We Find Ourselves Constantly Exhausted from Work


The article discusses the reasons why people are constantly feeling exhausted from work and provides insights that are relevant to HR leaders. The key takeaways from the article are as follows:

1. The rise of remote work: The COVID-19 pandemic has accelerated the adoption of remote work, leading to longer working hours and increased burnout. HR leaders need to address the challenges of remote work and find ways to support employees in maintaining a healthy work-life balance.

2. Lack of boundaries: With the blurring of boundaries between work and personal life, employees find it difficult to disconnect from work. HR leaders should encourage employees to set clear boundaries and establish a routine that allows for work-life balance.

3. Technology overload: The constant use of technology and digital communication platforms has contributed to increased stress and exhaustion. HR leaders should provide training and resources to help employees manage their technology usage and promote digital detoxes.

4. Unrealistic expectations: The pressure to constantly be available and productive can lead to burnout. HR leaders should set realistic expectations and foster a culture that prioritizes employee well-being over excessive work demands.

5. Lack of support: Employees often feel unsupported by their organizations, which can exacerbate feelings of exhaustion. HR leaders should prioritize employee well-being and provide resources such as mental health support, flexible work arrangements, and opportunities for professional development.

6. Role of leadership: The article highlights the importance of leadership in creating a healthy work environment. HR leaders should ensure that managers are trained in promoting work-life balance, recognizing and addressing burnout, and fostering a supportive culture.

7. Importance of self-care: Employees need to prioritize self-care and engage in activities that promote relaxation and well-being. HR leaders should encourage and support employees in taking breaks, vacations, and engaging in hobbies outside of work.

In conclusion, HR leaders need to address the challenges of remote work, promote work-life balance, provide resources to manage technology overload, set realistic expectations, prioritize employee well-being, train managers in promoting a healthy work environment, and encourage self-care among employees.