Burnout: Attacking Brains That Excel at Work – Deliberate Calm Adapt Well-being Careers Success


The article discusses the issue of burnout in the workplace and provides strategies for HR leaders to address and prevent it. It emphasizes the importance of creating a culture of well-being and providing support for employees to excel at work without sacrificing their mental health. The key takeaways for HR leaders are:

1. Burnout is a serious problem: Burnout is a state of chronic physical and emotional exhaustion caused by excessive and prolonged stress. It can lead to decreased productivity, increased absenteeism, and negative impacts on mental health.

2. The impact of burnout on the brain: Burnout can have long-lasting effects on the brain, including impaired cognitive function, memory problems, and decreased ability to focus and make decisions.

3. Creating a culture of well-being: HR leaders should prioritize creating a culture that values employee well-being. This includes promoting work-life balance, providing resources for stress management, and encouraging open communication about mental health.

4. Supporting work-life integration: Instead of striving for work-life balance, HR leaders should focus on work-life integration. This means finding ways to integrate work and personal life in a way that promotes overall well-being and allows employees to thrive in both areas.

5. Encouraging deliberate calm: Deliberate calm refers to intentionally creating moments of calm and relaxation throughout the workday. HR leaders can encourage this by providing designated quiet spaces, promoting mindfulness practices, and encouraging breaks.

6. Adapting to change: HR leaders should help employees develop resilience and adaptability to navigate the challenges of a rapidly changing work environment. This includes providing training and resources for stress management, promoting a growth mindset, and fostering a supportive work culture.

7. Prioritizing employee well-being: HR leaders should prioritize employee well-being as a key driver of success. This includes providing mental health resources, offering flexible work arrangements, and promoting a healthy work-life balance.

8. The role of leadership: HR leaders should lead by example and prioritize their own well-being. They should also provide support and resources for managers to effectively manage and support their teams.

In conclusion, HR leaders play a crucial role in addressing and preventing burnout in the workplace. By creating a culture of well-being, supporting work-life integration, and promoting deliberate calm and adaptability, HR leaders can help employees excel at work while maintaining their mental health.